Melatonin: a key factor of good sleep?

Survey from CUHK indicated almost 7 out of 10 Hong Konger experience insomnia.

We spend 1/3 of our life on sleep. Sleep is an important process for our physical and mental recovery, inadequate sleep could cause tiredness, hypertension, and increase the risk of obesity, heart disease, stroke and cancer, so good sleep is important for maintaining health.

 There is biological clock in human brain, which determines our sleep-wake cycles. Melatonin is one of the important natural secretions from human brain to maintain proper function of biological clock.

However, there are many factors that will reduce the secretion of melatonin, which in turns affect sleeping quality. These factors including: aging, increased exposure to blue light (such as: mobile phone, computer, TV), insufficient exposure to sunlight, etc.

Hope to sleep well? aXimed Melatonin is your best choice!

aXimed Melatonin is the first melatonin product formulated with aXivite TM. aXivite TM is globally patented and approved ingredient by EU and US FDA, it helps to enhance absorption and effectiveness of melatonin, which in turns regulate the sleep-wake cycle.

aXimed Melatonin is free of drug ingredient and will not cause dependence and side effects. Starting to try aXimed Melatonin now to improve sleeping quality and feel energetic when wake up!

 

Chronic inflammation is the cause of various health problems

Inflammation was regarded as ‘secret killer” by TIME magazine. Various health problems are caused by chronic inflammation, let’s have a quick self-test to check if you have the risk factors of chronic inflammation?

1. Consume the following food frequently:

-sugary food
-deep-fried /BBQ food
-refined carbohydrate food (e.g.: biscuits, cake)
2. Sleep lat
3. Lack of exercises
4. Stressed

5. Smoking and drinking alcohol

If you have 2 or above high risk factors of chronic inflammation, please follow balanced diet and establish healthy lifestyle immediately, such as:

-consume at least 1.5 bowls vegetables and 2 portions (tennis ball size) of fruits daily

-increase the consumption of whole grains product

- steam/stir-fry the food instead of BBQ/deep-fry

-avoid cigarettes and alcohol

-good sleeping pattern and exercise for 30 minutes everyday

-find out your own stress-relieve methods, such as listening to music, going for a picnic or consume adequate amount of Omega-3, which is an essential nutrient for brain

-consume premium quality curcumin, which is super anti-inflammatory, helps in boosting immunity and prevent various chronic health problems. However, curcumin is hard to be absorbed by the body, it is suggested to choose the curcumin with globally patented ingredient-aXivite TM, which increases 600% absorbability of curcumin in the body. It will be the best if the formula also using curcumin C3 complex, which contains higher amount of curcumin C3, and has a more effective immunity boosting effect.

For more details, please refer to the following website:

 https://aximed.se/collections/best-sellers/products/curuvite

AxiviteMelatonin