世界肝炎日 4個護肝好習慣

Every year on July 28th, World Hepatitis Day is celebrated globally, with governments and medical organizations from all countries urging people to take collective action to prevent and protect against hepatitis, safeguarding their health.

4 Types of Hepatitis

Hepatitis is classified into types A, B, C, and E, with these viruses being transmitted through various routes, including blood, sexual contact, mother-to-child transmission, and contaminated food and water. If not prevented or treated in a timely manner, chronic hepatitis can lead to severe consequences such as cirrhosis and liver cancer, making prevention essential.

4 Good Habits to Maintaining Liver Health

Keeping the liver healthy is of utmost importance since it plays a crucial role in the body, performing functions such as metabolizing waste products, detoxification, and synthesizing proteins. To ensure a healthy liver, consider the following recommendations:

  1. Healthy Diet

    Maintain a balanced diet rich in fruits, vegetables, whole grains, and high-quality proteins, while limiting the intake of high-fat, high-sugar, and processed foods. Consume healthy fats like olive oil, nuts, and omega-3 fatty acids in moderation.

  2. Control Alcohol Consumption

    Excessive alcohol consumption can harm the liver, leading to conditions like fatty liver, hepatitis, and cirrhosis. Abstaining from alcohol or drinking in moderation is crucial for maintaining liver health.

  3. Avoid Drug Abuse

    Certain drugs and substances can be harmful to the liver. If extended use of medications is necessary, seek guidance from a doctor.

  4. Regular Exercise and Vaccination

    Engage in regular exercise to promote metabolism and reduce the burden on the liver. Exercise helps maintain a healthy weight and reduces the risk of fatty liver. Additionally, consider vaccination for hepatitis A and B as preventive measures.

Adopting a healthy lifestyle and avoiding excessive alcohol consumption are essential for maintaining liver health. Regular check-ups are also vital to ensure proper liver function.

On World Hepatitis Day, I wish everyone good health!

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