1種食材<br />可以減肥兼提升消化功能

Did you know that there is a food ingredient commonly found in people's daily diets that can help burn fat and improve gut health?

Chili peppers are a popular culinary ingredient that not only adds colour and spiciness to dishes but also contains capsaicin, which has been found to aid in fat loss. Capsaicin is the main active component of chili peppers and possesses a range of unique biological activities and health benefits.

The principle behind the weight loss effect of capsaicin

Firstly, capsaicin promotes metabolism. It can increase calorie expenditure and accelerate the metabolic process, allowing the body to burn fat more efficiently. Studies have shown that the consumption of capsaicin leads to a significant increase in energy expenditure for a certain period of time, aiding in weight and fat reduction.

Enhance metabolism

Secondly, capsaicin can suppress appetite. After consuming capsaicin, it can increase satiety and reduce food intake, helping to lower calorie consumption. Additionally, capsaicin stimulates gastric mucosa, promoting gastric juice secretion and improving digestion, which can reduce indigestion and fat absorption.

Antioxidant and anti-inflammatory effects

Furthermore, capsaicin exhibits antioxidant and anti-inflammatory effects. Research has demonstrated that capsaicin can eliminate free radicals and reduce oxidative stress on the body. Moreover, it can inhibit inflammatory responses, protecting the body from chronic diseases. This is crucial for maintaining overall health and balance during the weight loss process. However, it is important to note that capsaicin is very spicy, and excessive intake may cause gastrointestinal discomfort.

Less spices and more effectiveness.

Recent scientific research has been exploring ways to reduce the spiciness of capsaicin without compromising its functionality, but a definitive solution has not yet been found. However, a recent development in Sweden has introduced a microencapsulated capsaicin called aXivite, which completely encapsulates the spicy molecules, reducing the spiciness to the maximum extent while still retaining its effectiveness. This low-spice, high-efficiency product is gaining popularity in the dietary supplement market, meeting the demands of consumers.

In conclusion, capsaicin, as a natural aid for weight loss, offers various benefits, including promoting metabolism, suppressing appetite, and exhibiting antioxidant and anti-inflammatory properties. Moderate consumption of capsaicin can help you achieve your desired weight and a healthy state more efficiently during the weight loss journey. Remember to always maintain a balanced diet and a healthy lifestyle for long-term weight management.

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References:

https://axivite.com/white-paper/

https://www.frontiersin.org/articles/10.3389/fphys.2023.1190345/full

https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2204083

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