什麼是休息心率?<br />正常的休息心率又是多少?

What is resting heart rate?
What is considered a normal resting heart rate?

Sports

Resting heart rate refers to the number of times the heart beats per minute when the body is at rest, typically after waking up in the morning or after a prolonged period of sitting. It is measured in beats per minute (bpm). Resting heart rate is an important physiological indicator that can reflect the health of the heart and the efficiency of the cardiovascular system...(read more)