什麼是休息心率?<br />正常的休息心率又是多少?

Resting heart rate refers to the number of times the heart beats per minute when the body is at rest, typically after waking up in the morning or after a prolonged period of sitting. It is measured in beats per minute (bpm).

The lower the resting heart rate, the better the performance?

Resting heart rate is an important physiological indicator that can reflect the health of the heart and the efficiency of the cardiovascular system. In general, a lower resting heart rate is often considered a sign of cardiovascular health and good fitness. Trained athletes and individuals with higher cardiovascular fitness levels tend to have lower resting heart rates.

Resting heart rate is influenced by various factors, including age, gender, overall health status, fitness level, and genetics. In general, the resting heart rate range for adults is between 60 and 100 beats per minute. However, in certain cases, such as athletes, the resting heart rate can be lower, even below 40 beats per minute.

How to measure resting heart rate?

Resting heart rate can be measured by placing a finger on a pulse point (such as the carotid artery or wrist artery) or by using a heart rate monitor or other health tracking devices. The most accurate measurement is obtained by taking the measurement in a relaxed state, after sitting quietly for a few minutes.

Knowing your resting heart rate can help you monitor changes in cardiovascular health and assess progress in fitness levels. If you have concerns about your resting heart rate, it is recommended to consult with a doctor or healthcare professional for guidance.

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