Inflammation was regarded as ‘secret killer” by TIME magazine. Various health problems are caused by chronic inflammation, let’s have a quick self-test to check if you have the risk factors of chronic inflammation?
- Consume the following food frequently: -sugary food -deep-fried /BBQ food -refined carbohydrate (e.g.: biscuits, cake)
- Sleep late
- Lack of exercises
- Smoking and drinking alcohol
If you have 2 or above high risk factors of chronic inflammation, please follow balanced diet and establish healthy lifestyle immediately, such as:
- consume at least 1.5 bowls vegetables and 2 portions (tennis ball size) of fruits daily
- increase the consumption of whole grains product
- steam/stir-fry the food instead of BBQ/deep-fry
- avoid cigarettes and alcohol
- good sleeping pattern and exercise for 30 minutes everyday
- find out your own stress-relieve methods, such as listening to music, going for a picnic or consume adequate amount of Omega-3, which is an essential nutrient for brain
- consume premium quality curcumin, which is super anti-inflammatory, helps in boosting immunity and prevents various chronic health problems. However, curcumin is hard to be absorbed by the body, it is suggested to choose the curcumin with globally patented ingredient - aXivite™, which increases 600% absorbability of curcumin in the body. It will be the best if the formula also using curcumin C3 complex, which contains higher amount of curcumin C3, and has a more effective immunity boosting effect.
For more details, please refer to the following website: