Whey protein is not only suitable for fitness enthusiasts. Whey protein can help the elderly to gain weight. The decline in lean muscle mass with age may lead to sarcopenia, which leads to decreased function and independence in the elderly. Therefore, the elderly must take appropriate whey protein to help build muscle and improve physical fitness (strength).
Sarcopenia Patients Need More Whey Protein
Loss of muscle mass is common in older adults (sarcopenia), which is why older adults are more prone to falls and metabolic disease in their later years. According to a study reported by Plos One in July 2017, whey protein stimulates muscle growth and helps older adults resist the effects of aging on skeletal muscle. In the results of this study, it was found that in just 5 months, older adults who took whey protein supplements gained muscle mass and had more energy than before. Whey protein also contains calcium, which has a good effect on the bones of the elderly.
Choosing the Right Whey Protein
Concentrated whey protein powder (80%) is a good choice because of its high solubility and easy digestion. The important thing is that many "whey protein powders" are mixed with low-cost soy protein powders, which are not as good as pure whey protein powder, The effect of this will make the user lose time, because the health of the elderly is a race against time, so they must choose carefully.