減肥 - 理論與實際都非常簡單

Weight Loss - Theoretically, It's Very Simple In practical terms, it's really that simple!

aXivite
Theoretically, weight loss is straightforward - it's all about consuming fewer calories and being more physically active! However, putting theory i...
【農曆新年、大飲大食,提防消化不良兼便秘】

[Lunar New Year, indulging in food and drink, must prevent constipation and improve intestinal digestion]

Lunar New Year is a day when people indulge in abundant food and drink. Family and friends are on vacation, and those who don't travel usually gath...
什麼是腸漏症? 腸漏與腸道健康

What is Leaky Gut Syndrome? Relationship between Leaky Gut and Gut Health

Leaky Gut Syndrome is a relatively new concept that refers to the increased permeability of the intestinal wall, allowing substances that shoul...
腸漏症與解連蛋白(Zonulin)的關系? 腸道健康關鍵有那裡?

What is Leaky Gut Syndrome? What is Zonulin?

腸漏症
Leaky Gut Syndrome refers to a condition where the intestinal barrier becomes loose, resulting in gaps or "cracks" in the intestinal lining. This d...
什麼是解連蛋白(Zonulin)?  它與腸道健康和腸漏有什麼關系?

What is zonulin? How does it relate to leaky gut syndrome?

Zonulin and the intestinal barrier have a close relationship. Zonulin, also known as "zonula occludens toxin," is a protein present in the intestin...
1種食材<br />可以減肥兼提升消化功能

One Ingredient for Weight Loss and Improved Gut Health

aXivite

Did you know that there is a food ingredient commonly found in people's daily diets that can help burn fat and improve gut health? Chili peppers are a popular culinary ingredient that not only adds colour and spiciness to dishes but also contains capsaicin, which has been found to aid in fat loss. Capsaicin is the main active component of chili peppers and possesses a range of unique biological activities and health benefits...(read more)

農曆新年2023丨食得太多油膩野?晚晚夜瞓又攰又殘?節日後3招快速補救

農曆新年丨食得太多油膩野?晚晚夜瞓又攰又殘?節日後補救速學

Liver Health
(Traditional Chinese only) 農曆新年佳節過後,經過狂歡暴飲暴食,血管內廢物量急升!再加上放假夜瞓、瞓得少、甚至日夜顛倒,成個人變得又攰、皮膚又黃!不過唔駛怕,立即睇節日後3招快速補救大法……(繼續閱讀)
賀年糕點熱量大比拼|營養師教路︰如何健康過新年 免墮三高陷阱,

賀年糕點熱量大比拼|營養師教路︰如何健康過新年 免墮三高陷阱

Three Hypers
(Traditional Chinese only) 農曆新年又到啦,除咗出外拜年,少不免要食下糕點應下節,但唔少都屬高卡高脂,一不小心隨時墮入三高陷阱,增血管負荷。點先可以食得精明,健康過新年?一於認清各糕點熱量,同埋睇下香港衛生署認可營養師Kandy Cheung有咩好建議……(繼續閱讀)