World Diabetes Day - What are the different types of diabetes? Who is at risk of developing diabetes?
October is here, with its refreshing autumn air, making it a great season for hiking and outdoor adventures. It is a beneficial activity for everyone. If you have joint issues, it is advisable to choose walks in the park to still enjoy the essence of autumn...(read more)
Children's eyes are the windows through which they explore the world, making it crucial to protect their eye health. In today's digital world, children face increasing challenges of prolonged screen time and close-range visual activities. In addition to the...(read more)
September 29th every year is The World Heart Day, aimed at raising awareness about heart health and encouraging people to adopt positive lifestyle habits to prevent heart disease. We would like to share a few tips for keeping your heart healthy...(read more)
Omega-3 fatty acids are crucial nutrients for children during their growth period. Omega-3 fatty acids primarily include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which play a key role in children's growth and development...(read more)
A low heart rate is an indicator of good athletic performance, especially in endurance sports. This is because a low heart rate means the heart is more efficient in pumping blood throughout the body, allowing for greater delivery of oxygen to the muscles, enabling athletes to perform at higher levels...(read more)
Resting heart rate refers to the number of times the heart beats per minute when the body is at rest, typically after waking up in the morning or after a prolonged period of sitting. It is measured in beats per minute (bpm). Resting heart rate is an important physiological indicator that can reflect the health of the heart and the efficiency of the cardiovascular system...(read more)
Did you know that there is a food ingredient commonly found in people's daily diets that can help burn fat and improve gut health? Chili peppers are a popular culinary ingredient that not only adds colour and spiciness to dishes but also contains capsaicin, which has been found to aid in fat loss. Capsaicin is the main active component of chili peppers and possesses a range of unique biological activities and health benefits...(read more)