In the pursuit of a healthy diet, both fish oil and cod liver oil are highly regarded natural supplements. However, some experts tend to recommend fish oil over cod liver oil. Here, we will explain why fish oil may be more recommended and highlight some unique benefits of fish oil.
Rich in Omega-3 Fatty Acids:
Fish oil is a quality source of EPA and DHA. These two fatty acids have been extensively studied and proven beneficial for heart health, brain function, and inflammation regulation. In comparison, cod liver oil may have relatively lower levels of EPA and DHA, thus unable to provide equivalent benefits.
Purity and Quality Control:
Fish oil typically undergoes refining and purification processes to remove heavy metals, environmental pollutants, and other impurities. This makes fish oil a relatively pure and reliable nutritional supplement. On the other hand, cod liver oil may contain higher levels of environmental pollutants such as mercury, lead, and cadmium, especially as a source of vitamins A and D.
Vitamins A and D in Cod Liver Oil:
Cod liver oil serves as a natural source of vitamins A and D. While these vitamins are essential for normal bodily functions, excessive intake can lead to toxicity. Fish oil generally does not contain significant amounts of vitamins A and D, making it a safer choice for those already obtaining sufficient amounts from other sources.
Personal Preference and Tolerance:
Fish oil typically has a milder odor and taste, making it more easily accepted by individuals. It is also easier for the body to absorb and digest. Cod liver oil often incorporates more lemon flavoring to mitigate the fishy taste, making fish oil more suitable for those sensitive to fishy flavors.
Although cod liver oil has its unique nutritional benefits, from various perspectives, fish oil is considered the more recommended choice. Its rich content of EPA and DHA provides benefits for heart health, brain function, and inflammation regulation. Furthermore, fish oil offers greater assurance in terms of purity and quality control. For individuals already obtaining sufficient vitamins A and D from other sources, fish oil may be a safer choice.
Where is the purest fish oil found?
Fish oil from fish species grown in the North Atlantic region is considered to be of the highest quality. The water in this area is cold, clean, and low in pollutants, making it one of the cleanest marine environments in the world.
Norwegian waters
Norway is located in the North Atlantic, with a coastline stretching over 20,000 kilometers. The seawater in Norwegian waters is clear and icy cold, making it one of the cleanest marine environments in the world. It boasts excellent marine ecology, and the fish and seafood produced there are of the highest quality.
A Norwegian Health Product
Natural Omega-3 Salmon Oil
aXimed’s Natural Omega-3 Salmon Oil is extracted from fresh salmon living in the pure, coastal water of western Norway. This ensures that the Omega-3 profile in Natural Omega-3 Salmon Oil is identical to the naturally balanced omega-3 profile in salmon.
The Omega-3 fatty acids in Natural Omega-3 Salmon Oil have not been chemically processed, but extracted using the latest enzymatic technology available, ensuring a naturally clean and consumer friendly product.
Natural Omega-3 Salmon Oil
Best choice for the whole family!
100 capsules / bottle
2-4 capsules daily
